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How much are Capital One miles worth?

Flexible redemption boosts the value of Capital One miles


Here’s a quick look at what Capital One miles are worth.

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The Capital One rewards program is very flexible, with no limits on what you can earn or blackout dates for booking. Your miles never expire and can be redeemed for all sorts of options, including travel, cash back and gift cards. You won’t have to earn a minimum number of miles to redeem them and can use any amount of rewards at any time. Plus, Capital One has a list of more than 10 travel partners, allowing rewards cardholders to transfer their miles to several different airlines.

It is pretty easy to rack up rewards miles as well, with generous introductory bonuses on all Capital One rewards cards and straightforward rewards rates. With perks like these, it’s no wonder the Capital One Venture Rewards Credit Card is one of our top-rated travel cards.

In addition, Capital One Spark Miles for Business* cardholders can transfer miles to Capital One rewards partners.

See related: Best ways to use Capital One miles

Capital One Venture Rewards Credit Card

Capital One Venture card

Why should you get this card?

One of our most popular travel rewards cards, the Venture card comes with a high rewards rate and valuable perks for frequent travelers.

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More things to know:

  • 60,000 bonus miles when you spend $3,000 in the first 3 months
  • Transfer miles to more than 10 travel partners
  • No foreign transaction fees


Capital One miles value

The value of each Capital One rewards mile can vary depending on how you redeem it, but the base value is 1 cent per mile. If you choose to redeem your miles for cash back instead of travel, you will lose half of that value.

Transferring miles to a partner airline is where things get tricky. When you transfer your miles, every two Capital One miles gets you 1.5 airline miles (Emirates, Singapore Airlines and Accor Live Limitless transfers only get 1 airline mile per Capital One mile). But because the value of each airline mile varies, you can occasionally get a mile value greater than 1 cent.

Redemption optionMile value (cents)
Travel purchases in Capital One Rewards Center1
Outside travel purchases using Purchase Eraser1
Gift card0.8
Cash back (statement credit or check)0.5
Avianca transfer1.7
Singapore Airlines transfer2.36
Aeroplan (Air Canada) transfer1.5
Etihad transfer1.4
Flying Blue (Air France, KLM) transfer1.2
Qantas transfer1
Finnair transfer1
Aeromexico transfer1
Alitalia transfer1
Cathay Pacific transfer1
EVA Air transfer1
JetBlue transfer1
Emirates transfer1.1

How to calculate the value of Capital One miles

Since Capital One miles are worth 1 cent per point for all travel redemption options, calculating the value of your miles is very simple. Just divide the number of miles you’ve accrued by 100 to get a dollar value. For example, the Venture card’s 60,000 point introductory offer (if you spend $3,000 in the first three months) is worth $600.

Things get a little more complicated when transferring your miles to a partner airline. You’ll have to do some digging to find the point value for each airline loyalty program. Capital One miles transfer to partners at a rate of 2:1.5 (2:1 for Emirates and Singapore Airlines), so multiply the value of an airline mile by 1.5 to get the value of two Capital One miles.

How flexible are Capital One miles?

The Capital One rewards program offers great flexibility, with several redemption options. There are few limitations when it comes to earning miles, and rewards don’t expire for the life of the account. However, Capital One fails to match the value offered by several rewards programs – especially when it comes to cash back options and travel partners.


  • Capital One miles don’t expire. You can also transfer your points to another eligible Capital One rewards account if you are planning to close a card.
  • There’s no limit to how many Capital One miles you can earn, making it easy to save up for large purchases.
  • Capital One offers flexible travel purchase redemption with the Purchase Eraser. Miles can be used to cover any portion of a travel charge made on an outside site (redeemed as a statement credit).
  • You can transfer Capital One miles to one of 15 travel partners at a rate of 2:1.5 for most partners. Despite the apparent drop in value, a few transfer options actually get you more for your mile.
  • You can redeem any number of Capital One miles at any time. You can apply as little as 1 mile to an eligible purchase and cover the rest with cash.


  • There is no major airline on Capital One’s list of travel partners. While Chase partners with United and Southwest Airlines and American Express partners with Delta, the transfer options with Capital One are much more limited.
  • You lose value when you redeem for cash back. Statement credits and checks only get 0.5 cents per mile.
  • You don’t get extra value for redeeming through Capital One Travel Center. While cards like the Chase Sapphire Preferred® Card* and Chase Sapphire Reserve® get 25% to 50% more value when used in the Ultimate Rewards center, Capital One miles don’t get any boost.
  • Unlike Chase Ultimate Rewards and American Express Membership Rewards, Capital One doesn’t offer any category cards that you can juggle with your flat-rate cards to maximize your miles earnings on certain purchases.
  • In fact, the Capital One rewards program is fairly limited on opportunities to stack up extra miles – the max you will usually earn on your spending is 2 miles per dollar.

See related: How to earn more rewards with Capital One

Are Capital One rewards worth it?

It’s true that Capital One miles aren’t the most valuable reward out there, with programs like Chase Ultimate Rewards and individual airline loyalty programs getting you more out of your points. But the added flexibility provided by the Purchase Eraser and variety of redemption options still make Capital One rewards a great option, especially for booking travel.

*All information about the Capital One Spark Miles for Business card and the Chase Sapphire Preferred Card has been collected independently by and has not been reviewed by the issuer. These cards are no longer available through

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The editorial content on this page is based solely on the objective assessment of our writers and is not driven by advertising dollars. It has not been provided or commissioned by the credit card issuers. However, we may receive compensation when you click on links to products from our partners.

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